Sooji can be your answer to a healthy alternative to the all-purpose flour, which you can use without worrying about weight gain and the associated health concerns. This type of flour is commonly used to make breads and pasta, as it is less extendable and tougher. Its color is slightly more yellow than the color of the all-purpose flour. It is beneficial as it does not contain cholesterol, saturated fat or trans fat – and even helps deal with gluten intolerance.