Processed flour loses up to half of its nutritional value while whole wheat retains ALL of its nutrients. That is why whole wheat is an excellent source of vitamins B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, and fiber. At Kawan, we go a step further - not only do we use whole wheat, we use stone milled whole wheat. Stone milling is a traditional & time consuming process which is more gentle compared to modern milling methods. It ensures that no excessive heat is produced during the milling process that can destroy the nutrients contained in the wheat grain. It also ensures that the bran, endosperm and wheat germ components in whole grain remain intact, meaning that you get all the benefits and every single nutrient of wheat. Choose whole wheat, choose Kawan.